clarkpeterjamesMar 10, 20214 minHave you met Ellen??Ellen has been a long time member of Deliberate Strength. If you've met Ellen, you know she'll be the first person to introduce herself...
clarkpeterjamesJan 31, 20214 minHow to make progress even when you’re frustrated, discouraged, and unmotivatedYour progress doesn’t look like it should At least it doesn’t look the way you think it should. It seems as though when you start a...
clarkpeterjamesJan 26, 20214 minGet Results with These 3 ThingsBeing consistent is the most important aspect to creating change; building strength, fitness, losing weight, etc. It cannot be...
clarkpeterjamesMay 24, 20192 minHave you met Theresa?Theresa is an awesome part of the Deliberate Strength family. The first thing you will notice about Theresa is her bright smile which...
clarkpeterjamesApr 19, 20192 minHave you met Scott and Annette?Starting something new can create a mix of emotions; fear, uncertainty, and discomfort are not uncommon feelings when starting a new...
clarkpeterjamesFeb 20, 20192 minHave you met Stephanie!Stephanie is one of the faithful 5:30AM-er's who shows up and get's to work. She started with a story not unusual to what we often see....
clarkpeterjamesFeb 8, 20192 minHave you met Becky?We got to meet Becky a year and a half ago when her friend MaryAnn told her she should come check out the new gym she was going to. Becky...
clarkpeterjamesFeb 3, 20192 minHave you met Bonnie?"I realized I could do what I thought I couln't." It was a Saturday morning and Bonnie was attending her first class at Deliberate...
clarkpeterjamesJan 19, 20191 minHave you met Jonathan?Meet Jonathan Davis. He has been a part of the Deliberate Strength community for two years now. If you were to walk into the gym,...
clarkpeterjamesDec 16, 20184 minLearn Skills to Achieve Your GoalsWe’re almost half way through December, which means the new year is just around the corner. With the new year comes the thought of new...
clarkpeterjamesNov 16, 20182 minThe Snowball EffectMost of us are probably familiar with the snowball effect; the idea that a single snowflake at the top of a mountain can create this...
clarkpeterjamesNov 16, 20183 minThe Right Tool for the JobI suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” Abraham Maslow As a kid I...
clarkpeterjamesNov 16, 20183 minTraining With Injuries (Part 2)Being injured is frustrating and can make it feel like the world doesn’t want you to get stronger. The recovery process is a great time...
clarkpeterjamesNov 16, 20183 minTraining with an injury. Things to do and things to avoid.I heard an awesome quote the other day from a chiropractor and strength coach I follow on social media, Travis Jewett; “An injury is an...