Ellen has been a long time member of Deliberate Strength. If you've met Ellen, you know she'll be the first person to introduce herself...

Your progress doesn’t look like it should At least it doesn’t look the way you think it should. It seems as though when you start a...

Being consistent is the most important aspect to creating change; building strength, fitness, losing weight, etc. It cannot be...

Theresa is an awesome part of the Deliberate Strength family. The first thing you will notice about Theresa is her bright smile which...

Starting something new can create a mix of emotions; fear, uncertainty, and discomfort are not uncommon feelings when starting a new...

Stephanie is one of the faithful 5:30AM-er's who shows up and get's to work. She started with a story not unusual to what we often see....

We got to meet Becky a year and a half ago when her friend MaryAnn told her she should come check out the new gym she was going to. Becky...

"I realized I could do what I thought I couln't." It was a Saturday morning and Bonnie was attending her first class at Deliberate...

Meet Jonathan Davis. He has been a part of the Deliberate Strength community for two years now. If you were to walk into the gym,...

We’re almost half way through December, which means the new year is just around the corner. With the new year comes the thought of new...

Most of us are probably familiar with the snowball effect; the idea that a single snowflake at the top of a mountain can create this...

I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” Abraham Maslow As a kid I...

Being injured is frustrating and can make it feel like the world doesn’t want you to get stronger. The recovery process is a great time...

I heard an awesome quote the other day from a chiropractor and strength coach I follow on social media, Travis Jewett; “An injury is an...