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OUR BLOG

May 24, 2019

Theresa is an awesome part of the Deliberate Strength family. The first thing you will notice about Theresa is her bright smile which matches her multicolored water bottle and exudes happiness. She is always smiling and excited to see her workout partners. When Theresa...

April 19, 2019

Starting something new can create a mix of emotions; fear, uncertainty, and discomfort are not uncommon feelings when starting a new journey. We all go through this any time we embark on something new. Who better to start your journey with than your significant other!...

February 20, 2019

Stephanie is one of the faithful 5:30AM-er's who shows up and get's to work. She started with a story not unusual to what we often see. The dreaded thought of going to the gym, getting on the treadmill, and wondering if it's even going to give you the results you want....

February 8, 2019

We got to meet Becky a year and a half ago when her friend MaryAnn told her she should come check out the new gym she was going to. Becky was tired of not feeling good in her own body. She felt weak and had knee pain which was limiting her in living the way she wanted....

February 3, 2019

"I realized I could do what I thought I couln't." 

It was a Saturday morning and Bonnie was attending her first class at Deliberate Strength with her friend from work. She was nervous, excited, and a little unsure of how things were going to go. She reminded herself tha...

January 19, 2019

Meet Jonathan Davis. He has been a part of the Deliberate Strength community for two years now. If you were to walk into the gym, Jonathan would be the first person to introduce himself to you and welcome you to our community. He will also be the first person to give y...

December 16, 2018

We’re almost half way through December, which means the new year is just around the corner. With the new year comes the thought of new goals and an exciting time to think about everything you want to achieve in the coming year. I’m not a big fan of New Year’s Resolutio...

November 16, 2018

Most of us are probably familiar with the snowball effect; the idea that a single snowflake at the top of a mountain can create this giant thing with unstoppable momentum.

Over the last 2 months I have made a dedicated effort to improve my training. Not to work harder...

November 16, 2018

I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” Abraham Maslow

As a kid I grew up helping my dad with odd jobs around the house and at his rental properties. Sometimes they were small repairs, and other times b...

November 16, 2018

Being injured is frustrating and can make it feel like the world doesn’t want you to get stronger. The recovery process is a great time to work on your weaknesses, which will help you stay active and enhance the recovery process. 

  1. There is inherent risk of injury in...

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