November 16, 2018

Most of us are probably familiar with the snowball effect; the idea that a single snowflake at the top of a mountain can create this giant thing with unstoppable momentum.

Over the last 2 months I have made a dedicated effort to improve my training. Not to work harder...

November 16, 2018

I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” Abraham Maslow

As a kid I grew up helping my dad with odd jobs around the house and at his rental properties. Sometimes they were small repairs, and other times b...

November 16, 2018

Being injured is frustrating and can make it feel like the world doesn’t want you to get stronger. The recovery process is a great time to work on your weaknesses, which will help you stay active and enhance the recovery process. 

  1. There is inherent risk of injury in...

November 16, 2018

I heard an awesome quote the other day from a chiropractor and strength coach I follow on social media, Travis Jewett; “An injury is an opportunity to train smarter and better.” This got me thinking a lot about how to train through injury and what that should actually...

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