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February 20, 2019

Stephanie is one of the faithful 5:30AM-er's who shows up and get's to work. She started with a story not unusual to what we often see. The dreaded thought of going to the gym, getting on the treadmill, and wondering if it's even going to give you the results you want....

February 8, 2019

We got to meet Becky a year and a half ago when her friend MaryAnn told her she should come check out the new gym she was going to. Becky was tired of not feeling good in her own body. She felt weak and had knee pain which was limiting her in living the way she wanted....

February 3, 2019

"I realized I could do what I thought I couln't." 

It was a Saturday morning and Bonnie was attending her first class at Deliberate Strength with her friend from work. She was nervous, excited, and a little unsure of how things were going to go. She reminded herself tha...

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