Most of us are probably familiar with the snowball effect; the idea that a single snowflake at the top of a mountain can create this giant thing with unstoppable momentum. Over the last 2 months I have made a dedicated effort to improve my training. Not to work harder and longer and create high level goals for myself; in fact it's just the opposite. I start to change the way I thought about my own training. I'm not a collegiate athlete anymore, I'm not training for anything other than to feel great and have confidence in doing any of the recreational activities I enjoy. I'm a husband, a parent, and a business owner and my time is valuable. I don't have an hour and a half to train everyday.