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Your Free Week!
- Start with a 1 on 1 Strategy Session: Our chance to get to know you and what's important to you. We'll go over a brief medical, training, and injury history, and cover anything else you want us to know including what your goals are and why they're important. Then we'll perform a physical screen to see how you move to make sure we meet you in the right spot.
- Personal Orientation: See how we do things so you can hit the ground running with your training plan.
- 2 Semi-Private Personal Training Sessions: Train on your individualized program in a small group setting (1 coach:4 members)
- Up to 3 "Get Lean" group fitness classes designed to help you burn calories, boost your metabolism, and improve your energy.